Thursday, September 29, 2022

You’re Wrong!

 


Nobody likes to be told they are wrong. We all believe, in our hearts of hearts, that we are right, no matter how logically misguided we may be. So why do we so often voice an objection to something our partner, friend or co-worker says with an immediate: “You’re wrong!” Often followed up by, “So wrong.” And then wonder why they turn away in disgust or dismay, or launch into defensive mode that quickly degenerates into an argument.

But what if, rather than assume they are wrong, because they said something you disagree with or just don’t like, what if you took a pause, a beat, and considered what might be right about what they just said? An appalling thought, yes I know, but one that can lead to constructive communication rather than destructive name-calling and whatever else.

For example, to say, in a neutral, non-defensive, non-sarcastic tone: “Huh. You make a good point there. I hadn’t thought about it that way. Tell me more.” “Tell me more” has to be one of the most powerful anti-argument devices ever. You’re not fighting. You’re seeking clarification. Understanding. And if we all resent being told we are wrong, we all appreciate those who seek to understand us.

To be able to summon up the courage to say “good point” and follow it up with “tell me more,” is truly drawing on your inner hero/heroine. Because it takes guts, real guts, to be willing to listen to a point of view other than your own. Not that you have to adopt that view, but when you invite clarification and genuinely seek understanding, chances are good that you will find some basis for agreement, or at the very least, cooperation.

Which is a lot more productive, and in the end, more fun, than a blatant “You’re wrong!”


Tuesday, September 20, 2022

Where’s The Horse? Episode 50

How can you make sense of the pile of manure you’ve just dumped into? The upset or disaster you didn’t anticipate but is now making a mess of your life? Good question! In this podcast, you’ll explore some of how you turn that pile of manure into something positive and valuable for your life (and it isn’t fertilizer!).


Check out this latest episode!

Tuesday, September 6, 2022

Winner In The Making, Episode 49

Is it ever just all too much? That the marriage or job or friendship you counted on to last forever falls apart? Or some dreaded disease afflicts your beloved child and all you can do is rant and rave? Rather than turning into a perpetually miserable victim or anger finger-pointer, discover in this podcast a far more effective and soul-restoring process!

 

 

 


Check out this latest episode!

Thursday, September 1, 2022

A Simple Way to Increase Your Happiness

 





As I stood in line waiting for a table last week, a couple of people were leaving the restaurant. One of them was complaining about the food, the few waiters, and how long it took to get their order. Meanwhile, the other person was saying: “Gosh, I don’t know. I liked the variety of the menu and the friendliness of the service. I didn’t pay attention to much of anything else.”

Dang. Talk about a difference in perspective! It occurred to me that perspective is really what often makes the same experience fun for one person, and miserable for another. It all depends on what you choose to focus on. And what you choose to ignore.

Choose is the operative word. There is no doubt that there is always enough going on in each of our worlds to find something to complain about or something to appreciate. My personal solution to getting caught in unexpected traffic, for example, is one of two “appreciations.” Either I crank up the music I’m listening to, or I look with admiration at the trees and bushes that persist in growing at the side of the freeway regardless of that day’s air quality. I am deliberately choosing to ignore how annoying the unexpected traffic is. Because otherwise, I’ll arrive at my appointment out of sorts, cranky, and inflict my orneriness on nice people who don’t deserve it.

Yes, stuff happens. Yes, your boss may be a pill, but there are no doubt some aspects of your job you can enjoy if you just let yourself. You don’t need to focus on the awfulness of your boss all the time. Give yourself a happiness break, i.e., change your focus if only for a few minutes.

Of course, there are nasty life circumstances that require our full attention and which we cannot, and should not, ignore. But these are not what constitute the majority of our time. And even within nasty life circumstances, one can choose to focus on the parts of the experience that lean into the good, rather than only observing that which is bad. This is how 7-year-old Talaya Crawford, daughter of pro boxer, Terence "Bud" Crawford, won a 200-meter sprint at her school. Talaya lost a shoe at the start of the sprint, which by any athlete’s definition is “nasty.” How can you possibly race with only one shoe? If Talaya had chosen to focus on the lost shoe, she could easily have given up. Plopped down right there on the course. But no! Talaya chose to focus on her gumption, her “not gonna quit” belief in her abilities, and ran her way to victory.

It doesn’t matter if it’s an athletic feat, getting through your work day, or having lunch out. What you choose to focus on during the experience is what will determine how happy – or not – you are. The more you choose to focus on what brings you joy, and the less emphasis you put on the parts you don’t like, the happier you will be.