Friday, September 26, 2025

“Weight-Train” Your Brain

 


I have a new cell phone. I didn’t want a new cell phone; I was perfectly happy with my 2020 cell phone, but it wasn’t happy with me. Its connector charging port was ailing. Failing, actually, the service tech told me. And besides, it was an old phone, what did I expect?

Old? This to a woman who is more than content, read “thrilled,” to wear outdated fashions just because she likes them. And would willingly keep computers way past their supposed “shelf life.” Sigh.

OK, fine, so new cell it is. No more buttons, just a lot of swiping – up, down, left, right. How am I supposed to keep it all straight? The service tech was remarkably patient. I was not. “I can’t do this!” I swore to myself, silently, of course. But then it dawned on me. “Can’t” or “Don’t want to”?

Train Your Brain

Ah, there it is. The truth at last. Of course I can. I can learn. It’s not brain surgery or rocket science. Millions, probably billions of people, even those over the age of 12, have learned this. They weren’t geniuses, either, just regular folk. So, given a little time and patience, I can learn this. But I don’t want to.

I want my “old” cell phone, which was familiar to me, that I had long mastered. I want the comfort of not having to learn something new. My inner 3-year-old is stomping her virtual feet and having a mini-meltdown. Sad, really. Because I know all too well that when we stop learning, we begin to decline. As Albert Einstein succinctly put it: “The day you stop learning is the day you start dying.”

Learning is to the brain what weight training is to our muscles. The brain, like a muscle, weakens when we don’t use it, and learning new things is a great way to “weight train” our brains. Learning keeps our cognitive abilities honed and developing; it keeps us engaged in life and living.

So much as I fuss against having to learn yet one more technical what’s-it, I eventually surrender to the need to do so, and finally, feel grateful for the learning imposed on my brain.

After all, what’s a brain for, if not to think, get challenged to think about something new, and then think some more?


Tuesday, September 16, 2025

Are You Eating Your Heart? Literally! Episode 122, Season 5

Why is your world so annoying? From the traffic that’s a mess, to your boss who’s awful, and all the rest, landing you at risk of high blood pressure and heart problems, aargh. All is not lost. Discover what this podcast offers, namely, how to get past your anger and resentments so you can have a more enjoyable and healthy life. Tune in and find out!

Listen to all Up! Podcasts here.


Check out this latest episode!

Tuesday, September 2, 2025

Want Success? Focus on What Works! Episode 121, Season 5

Does it ever feel like no matter how hard you try, you can’t get yourself to do what you want yourself to? Like stick with your diet, complete a work project, spend more time with the kids? And you’re fed up with feeling like a failure, a walking disaster. In this podcast, discover how you can be more successful at whatever, so you don’t have to give up on what you want, and don’t have to live a life of woe-is-me misery, either.

Listen to all Up! Podcasts here.

 


Check out this latest episode!