Wednesday, September 30, 2026

Careful What You Label Yourself: It Sticks

 


Label yourself intelligent, then guess what? That's what you are. Label yourself dumb, and again: that's what you are, at least in your own mind. Frankly, that's what matters, for the simple reason that however you label yourself will determine how you think, act, and see the world.

Self-Labeling. Let's take the label "dumb." Maybe when you were a kid, someone casually remarked that you were really dumb, or that something you did was dumb. For whatever reason, you took it to heart. From then on, you just assumed that you weren't capable of doing any better, so you didn't notice what you could learn and how you could benefit from experience. You bypassed opportunities for growth and more knowledge because the filter through which you saw your world was "I'm dumb."

Insert the word "smart" in the above example, and the opposite would be true. You're still you; nothing's changed, but since you've been told you're smart, you assume it's true, so you consistently notice all that you can learn and glean from experience. The filter through which you see your world is "I'm smart."

We identify with our self-labeling, usually without even knowing that we're doing it. Is that label helping you live the happy, successful life you want, or not?

Changing Our Labels. Labels, mercifully, are not set in stone. You can change what label you identify with, once you are aware of it. Recently, I was somewhat forcefully telling my Ballroom instructor that I wanted to be a really good Ballroom dancer. He said, nonchalantly, "You already are a good dancer.” "I am?!" The only rare compliment I occasionally received from him was "nice," so I thought I was a "nice" dancer. It never occurred to me that I might be something more. But once it did, it was like a weight lifted from me.

I could actually do this thing I love and be good at it? This new awareness spurred me into exploring new techniques, a willingness to try harder, and to accept the challenges offered to me, which in turn will support my becoming an even better dancer over time--a personal source of great joy.

How do you label yourself? Smart? Dumb? Attractive? Ugly? A non-entity? Successful? Mediocre? What you identify with matters. So keep the labels about yourself that support your chosen life, and dump the ones that don't.

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NEW BOOK! On Amazon in ebook and paperback

Anxiety doesn't always announce itself as a crisis. More often, it shows up quietly—in the everyday unease that colors an otherwise ordinary day. My new book, Off the Edge: Relieving Everyday Anxiety, is written for exactly these moments: not the paralyzing extremes of trauma or panic, but the everyday anxieties that accumulate in the simple act of living.

Off The Edge: Relieving Everyday Anxiety  is a guide for anyone who has ever felt the quiet weight of everyday worry—and wants it off their shoulders.

 


Friday, September 18, 2026

Now Available!

 

Anxiety is not meant to hurt us; it is part of our survival gear, but it is only beneficial when perceived as a prompt, a warning, an indicator of a problem in search of a solution.

Too often, we ignore the warning and let anxiety fester, damaging our emotional and mental well-being. We forget to be solution-oriented. We allow anxiety to interfere with our natural inclination to be happy and successful in our lives.

Off The Edge: Relieving Everyday Anxiety, through its 22 chapters, offers ways to handle your anxiety, get off the edge, and get on with the happy, successful living of your life.

Available on Amazon!

 


Tuesday, September 15, 2026

Get Out of My Head! Episode 146, Season 6

Repetition is a powerful force, and the things you repeat most often to yourself are the very things that either power your success or your, you guessed it, your lack of it. How can you use the enormous power of repeated thoughts to work for you, rather than against you?

What tools can you use to free yourself from the obstacles to success that you yourself are putting in your own way? In this podcast, you’ll learn a surprisingly simple process to use the power of repetition for your success and happiness!


Check out this latest episode!

Tuesday, September 1, 2026

Be the Master of Your Universe – Without Bloodshed, Episode 145, Season 6

Ever notice how the people closest to you—your partner, your coworkers, your family—seem to be the ones you clash with most? What trips most of us up isn't that we disagree, it's how we handle the disagreement once it starts.

In this episode, we dig into what's really happening beneath those recurring confrontations: the unspoken assumptions, the defensiveness that kicks in before we even realize it, and the subtle ways we turn simple differences of opinion into full-blown power struggles. You'll walk away with practical, usable tools for defusing tension before it escalates—so you can hold your ground and keep the peace, at home, at work, and everywhere in between.

If you're tired of feeling like you have to choose between being right and being close to the people you love, this one's for you.


Check out this latest episode!

Tuesday, August 18, 2026

Want a Miracle After a Loss? Change Your Perception! Episode 144, Season 6

Loss is never easy. Whether you're grieving the absence of a person, a pet, a possession, or simply something that once brought you joy — the sting of losing something that mattered is universally human. But what if loss didn't have to be the end of the story?

In this episode, we explore a powerful shift in perspective that just might change everything. Because buried within every loss is the raw material for something remarkable — if you know how to look for it.

Tune in to discover how reframing what you've lost can become the unexpected foundation for your next miracle.


Check out this latest episode!

Wednesday, August 5, 2026

REAL SIMPLE: “6 Signs You’re on Track to Live to 100, According to Longevity Experts"

 


I recently had the opportunity to contribute to a Real Simple article, “6 Signs You’re on Track to Live to 100, According to Longevity Experts.”

Sometimes, the secret to living a long, happy life has more to do with factors beyond just diet and exercise.

Here’s the article:

https://www.realsimple.com/signs-youre-on-track-to-live-to-100-according-to-longevity-experts-12023863

Tuesday, August 4, 2026

Take Charge of Your RAS! (huh?) Episode 143

 

Why is it you get stuck on what should be unimportant things that your children, co-workers or partner seem to inflict on you day after day? Why can't you be "mature" and just let them go?

Maybe it's because you haven't taken charge of your Reticular Activating System (RAS) — the part of your brain that determines what's important and what's not.

In this podcast, discover what your RAS is and how to take charge of it, finally!

https://youtu.be/tD6H9FKf9iQ?si=zgtDgJ0CQsncprP3