Now there’s a challenge for you. Hosting a humongous party for your partner’s parents 50th Anniversary, to which they’ve invited every living relative, friend and assorted mates. And yet, it’s doable. In this podcast, you’ll learn a surprisingly easy process that will help you work with your partner to make this impossible party happen - without you carrying all the load. Oh happy day!
Listen to all Up! Podcasts here.
A couple agreed to foster a kitten found, oddly enough, at a Lowe’s store. The kitten was in very bad shape. Along with the usual dehydration and inevitable malnourishment from having been lost or abandoned, this little ball of black fluff had no apparent use of its legs. Nonetheless, the foster couple did their best to support the kitten’s recovery, and eventually it was able to drag itself by its front legs, and finally healed to the point where it could run and play.
As I watched the very touching video of the kitten’s healing journey, I became mesmerized by what I considered the fundamental reason for its recovery. Namely, what Charles Darwin (in much more poetic terms, of course) called “adapt or die.” The kitten, at some level of its being, knew it had to adapt to its new situation – body, environment, circumstances – or die. So adapt it did. Which means, although I don’t pretend to be able to read a kitten’s mind, the kitten never looked back. Just forward. Always forward. To the next meal, the next possible step, the next moment of kindness and support. Of love.
Wouldn’t it be nice if we were so wise! We ruminate over past mistakes, over an injury, a failed relationship, endlessly. We don’t realize how harmful that is to us. You can’t move forward when you’re looking backwards. Certainly, it’s important to take a moment to assess what went wrong or awry in a given situation, but once that’s done, move on. Be like that kitten who so inspired us to ever look forward.
Is it easy? For us, not always. Mainly because we get stuck on wanting to blame ourselves or others, rather than release and let go. What’s done truly is done; there is no undoing, but there is course correction. There is learning. There is adapting to the new situation, rather than “dying” by staying forever in the old. Letting go is a skill. It gets easier as we practice it. I have found that the more I practice letting go of the smaller disappointments and setbacks, the easier it gets to let go of bigger ones.
“Adapt or die.” Done!
Doesn’t it just seem sometimes like you’re never gonna get out of this rut you’re in? Much less actually enjoy your life. It doesn’t have to be that way! In this podcast, you’ll explore how to turn disaster thinking into “I can do this!” so that your life can be a whole lot more satisfying.
Listen to all Up! Podcasts here.
Ever have that feeling that you just can’t win for losing? And then dismiss it as your lot in life? Rather than respect it as pointing to a different path that may really be successful? Discover in this podcast what being an Optimist really is, and how you can use it to change your life in the best way!
Listen to all Up! Podcasts here.
Looking ahead to the New Year and how you expect it to unfold, can be tempting to get absorbed in whatever is currently trending, or whatever is “doom-ing and gloom-ing” at the moment. After all, there’s plenty going on in the world, in celebrity lives, in the constant push of the media, to keep one engaged or preoccupied.
Which is great, if such brings you joy. But if, on the contrary, you find you are living someone else’s life via trending, or depressed and distressed by some part of the political or world scene, perhaps it’s time to take a pause and consider: “Where’s the value in this for me?”
Yes, you. You are important, you count, your life matters. If to no one else, to you. And if some pursuit or mindless engagement in something doesn’t bring you value, let it go.
Value isn’t about what brings you money, although it can be that, in part. Value is what spurs your creativity, what answers your quest for purpose, what feels worthwhile when you’re doing it. Like relaxing with a good friend, a child or your partner. Like taking care of your pet, your home, your solitary office plant. Like learning a language, a sport, writing poetry or volunteering at your local animal shelter. The list is endless.
Value is subjective. As my ballroom instructor is fond of saying, “Everybody (every body) is different.” No one can define what will have value for you, but you know. It’s what makes you feel like life is worth living, that you are worth living it, and is invariably accompanied by feelings of joy and gratitude.
So, as you step boldly into this New Year, how about letting go of whatever no longer has value for you. And, instead, wholeheartedly embrace those pursuits, interests and whatever else has genuine value for you. Yes, YOU!
Happy 2026!
Why is it that sometimes you just can’t let go of an argument, a disagreement? You obsessively hash and rehash what is long done and over with. How unfortunate. Especially since it doesn’t need to be this way. In this podcast you’ll learn how to truly let go and be done with old “stuff” forever.
Listen to all Up! Podcasts here.
Your boss is the worst of the worst. Makes you feel lower than an earthworm, undeserving, miserable. That’s not a way to live. And certainly not a way to achieve your career goals. In this podcast you’ll discover what makes your boss so horrible, and how to use their secret fears and desires to pave your way to success.
Listen to all Up! Podcasts here.
As I stood in line waiting for a table last week, a couple of people were leaving the restaurant. One of them was complaining about the fo...
