Tuesday, September 28, 2021

Say “No” to Verbal Abuse - Episode 26

What is it with some people that they refuse to respect who you are? Dissing pretty much everything from your emotions and your dress style to what you do for work? Why does it feel so bad? It’s verbal abuse, that’s why! In this podcast, you’ll learn the three basic forms of verbal abuse and how to handle them in the moment, so you never have to feel “bad” or “wrong” again!

(A note of caution: if you fear that someone might get more abusive with you – verbally or physically - if you stand up for yourself, do NOT use the techniques in this podcast. Get professional help ASAP.)


Check out this latest episode!

Friday, September 24, 2021

Surviving Stress - Episode 25

Does it feel like the stress in your life has increased exponentially since COVID? Are you all too often jumpy, anxious, upset, or just plain mad? How are you to survive all this, much less thrive?! In this podcast, discover a few simple techniques to help you deal with some of that stress, and feel an “Ah” of relief so you can get on with your life.


Check out this latest episode!