REAL SIMPLE: “6 Signs You’re on Track to Live to 100, According to Longevity Experts"

 

I recently had the opportunity to contribute to a Real Simple article, “6 Signs You’re on Track to Live to 100, According to Longevity Experts.”

Sometimes, the secret to living a long, happy life has more to do with factors beyond just diet and exercise.

Here’s the article:

https://www.realsimple.com/signs-youre-on-track-to-live-to-100-according-to-longevity-experts-12023863

Take Charge of Your RAS! (huh?) Episode 143

 

Why is it you get stuck on what should be unimportant things that your children, co-workers or partner seem to inflict on you day after day? Why can't you be "mature" and just let them go?

Maybe it's because you haven't taken charge of your Reticular Activating System (RAS) — the part of your brain that determines what's important and what's not.

In this podcast, discover what your RAS is and how to take charge of it, finally!

https://youtu.be/tD6H9FKf9iQ?si=zgtDgJ0CQsncprP3