Anxiety is not meant to hurt us; it is part of our survival gear, but it is only beneficial when perceived as a prompt, a warning, an indicator of a problem in search of a solution.
Too often, we ignore the warning and let anxiety fester, damaging our emotional and mental well-being. We forget to be solution-oriented. We allow anxiety to interfere with our natural inclination to be happy and successful in our lives.
Off The Edge: Relieving Everyday Anxiety, through its 22 chapters, offers ways to handle your anxiety, get off
the edge, and get on with the happy, successful living of your life.
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