Showing posts with label exercising. Show all posts
Showing posts with label exercising. Show all posts

Tuesday, June 17, 2025

'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' - Parade Magazine

 


"My mother decided that my sister and I would take ballet lessons, which I did twice a week from age 6 to 16," Dr. Nelson tells Parade. "I was clumsy and bad at it. It was an old-school type of ballet, and the teachers were very strict. Learning ballet was quite different back then. So when I could, I quit and did nothing for a number of years."

https://parade.com/health/i-am-77-in-the-best-shape-of-my-life-here-is-my-workout-routine