Tuesday, January 7, 2025

The “Just One” Secret to Fitness, Episode 105, Season 5

Does the seeming impossibility of reaching your New Year fitness goals have you beyond frustrated? How can you pay attention to something as seemingly selfish as personal well-being when there’s so much else to take care of: family, work, etc.? In this podcast discover how to easily get to that energized self you want to be and truly deserve!

Listen to all Up! Podcasts here.

 


Check out this latest episode!

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