The mind-body connection is real. It’s not just a cute phrase, the brain actually releases certain hormones and other chemicals in direct response to our thoughts: endorphins, for example, when we’re happy, cortisol when we’re stressed. These hormones and chemicals impact how we function, how we thrive – or don’t. This is why what we tell ourselves about ourselves is so very important.

This, in turn, is why I was so impressed by what I read recently about Seun Adebiyi, who was diagnosed with lymphoma and leukemia while he was training for the 2008 Beijing Olympic Games. Instead of saying “I have cancer” a potentially depressing and frightening thought, he said, “Doctors and nurses looked at me like I was crazy, but I never accepted their perspective that I was a ‘cancer patient.’ In my mind, I was an Olympic hopeful who just happened to be overcoming cancer.” He did and went on to carry the Olympic torch for Nigeria in the 2018 Winter Olympic Games, cancer-free.

Pay attention to how you talk to yourself! The words you speak have impact. Saying to yourself when you make a mistake, things like “I’m so stupid,” or “I always mess up” are damaging to the whole of you – mind, body, spirit. Not that we need to whitewash everything, “Oh, I’m so perfect,” but rather choose the words you speak to reflect reality, not to slap labels on your entire being.

“I made a mistake, ok. What can I learn from this?” is a positive and hopeful message to yourself. “I’m such an idiot,” is not. “My partner left me, I’m unloveable” labels you with a negative and damaging self-assessment. “My partner left me. I am hurting and need to heal,” simply reflects reality. Not a beat-yourself-over-the-head condemnation.

Words are powerful. Choose yours wisely to the great benefit of a wonderful YOU!

 

Be the Master of Your Universe—Without Bloodshed

Summer blockbusters are full of Masters of the Universe—Superheroes/heroines, Emperors and Kings—in righteous battle. And, when someone storms your castle – be that of your thoughts, your actions, your behavior—don’t you defend it with all your might? “You’re wrong!” “You messed up, not me!” “I didn’t do that, you did!” We like to be Masters of our own Universe, so when someone points the finger at us and tell us we’re wrong, we did it wrong—well, we don’t like it, not one bit.

But here’s the thing: unlike the Masters of the Universe in the movies, you can’t just pulverize the person who has the nerve to defy you and walk away in a shower of glory. Most of the time they’re living under your roof, sleeping in your bed, or sharing your work-space. Aargh.

Somehow you have to resolve the situation. There is a way, a surprisingly easy way. Just say “You’re right.” Or, if that absolutely terrifies you, “You could be right.”

Now before you run screaming from the page or hit delete, consider the impact of those words. Saying “You’re right” to someone is like immobilizing them with a magic taser. Everything stops. There is no fight if one of you stops fighting—pardon me, defending. And in that suspended-in-time moment while the other person is scrambling to figure out what just happened, you can say “I never thought about it that way,” or “I didn’t realize that’s how it looked to you,” or any number of phrases that provide an opening for a conversation, a discussion.

If the person replies, having regained their senses, “Well, yeah, that’s what I told you all along,” summon your inner Obi-Wan Kenobi, (OK, so we’re all over the movie map here) and say, “Help me understand how you’re seeing it” and give them the opportunity to lay it out for you. Listen, really listen, because now you’re in “wanting to understand” mode, which is vastly different from “defending your castle” mode.

Sure, there’s a part of you going “It’s not fair! I didn’t mess up!” and indeed, from your point of view, you didn’t. But this other person, who is in your life and who you are usually happy to have in your life, doesn’t see it that way. And the best method of getting back to that usually happy place is for you to start by understanding how it looks to them.

After that, only after that, is it helpful for you to say, “Well, here’s where I was coming from.” Not defensively, not argumentatively, but really seeking, in tone as well as words, to come to a place of mutual understanding. But only after the other person has truly had ample opportunity to say their piece. Only then will they be willing to hear your piece.

Less dramatic, no doubt, than vaporizing the person with your brilliant sarcasm, or blasting them to smithereens with all the things they’ve done “wrong,” but oh so very much more effective. And considerate. And loving.

You know, the kind of Master of the Universe you really want to be.