Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Tuesday, November 1, 2022

The Magic of The 5:1 Ratio

 


I’m sitting on the floor in my office, cell in hand, eye-balling the Internet router refusing to connect to the Internet, while the Frontier tech troubleshoots the problem. Which occurred because our neighborhood had a power outage, now resolved. Why one has to endure the misery of Internet disconnection on top of a power outage, I have no idea, but such is the reality of our interconnected world . . .

I’m not happy. Duh. I have a full workload and no time to deal with all this. As I sit there, fussing and fuming, I remember the magic 5:1 ratio. Namely, everything works better when you balance your one negative thought with five positive thoughts*. Deep breath. I release the pity party, and off I go. I can actually speak with a live tech, yay! I still have cell service, yay! I can call my next appointment for directions, yay! The power is on, yay! I have plenty of work I can do offline, yuck – sorry, yay!

Then I remember, “Thanksgiving.” Right! The season of gratitude. What better time to implement the 5:1 ratio with more than my current Internet woes? Like to notice everything I love about my home, about my puppies, about my work, about my clients, about my friends, my Church, my neighborhood? And on and on. Do I have complaints about all sorts of things? Yes, don’t we all. But somehow, as I find at least five things to appreciate about everything in my life, from the mundane (easy bathroom cleaning) to the sublime (my relationship to Spirit), those complaints are irrelevant. Just bits to clean up, handle, resolve, but nothing to waste my precious life energy on.

Thanksgiving! What a wonderful, inspiring time of year. May yours be filled with joy and multitudinous reasons for – gratitude!

*For the origin of the ratio, see Dr. Gottman’s work


Wednesday, December 5, 2018

Sixty & Me: Gratitude 101 for Older Women: Give the Gift that Keeps on Giving




When I was a little girl, my mother made my sister and I write thank-you notes to whoever gave us a gift, large or small, on our birthdays or for the Holidays. This from early on, when writing even one word was a laborious, tongue-biting experience

We both hated it. We truly did not understand why we needed to write thank-you notes when we’d already thanked the person verbally. Not only that, but we were not allowed to write just any generic note either.

Mother was a stern (albeit loving) taskmaster. Each note had to be personalized to the individual who gave us the present and reflect something we particularly appreciated about the gift. I can still remember the anguish of such forced creativity!

The Power of Gratitude

And yet… my mother had been right. Gratitude is powerful. Science teaches us that gratitude tends to foster better, closer relationships. Gratitude, an appreciative attitude towards others, expressed verbally or otherwise, expands our social circles and makes it easier to make friends....Read More






Thursday, June 30, 2016

Two Amazing Life-Changing Tips From Alzheimer’s Patients

Like most people, I assumed that Alzheimer’s was a terrible affliction, all downsides and no upsides. I mean, really, what’s wonderful about losing your memory, getting confused about people and places, and forgetting how to do many of the ordinary activities of life?

As I learned about Alzheimer’s, and came to know some people with dementia, my compassion, patience, and ability to love others regardless of their condition, increased. But never, in my wildest dreams, did I imagine how profoundly what I learned, not about Alzheimer’s, but from people with Alzheimer’s, would change my life for the better.

Let me explain: A friend of mine provides driving services to Alzheimer’s patients, taking them to their various appointments. One day, she was driving one of her charges, when the Alzheimer patient pointed out the window, and said, in a tone of utter amazement, “Look at the sky!” She was in awe of the beauty of the sky, her mouth hung open with appreciation and wonder at its majesty. And with that, my friend told me, she was jolted into really looking at the sky. Into appreciating it for the incredibleness that it is.

I mean, how often do you look at an ordinary sky - not a magnificent sunset or anything like that, just a sky - with awe? I didn’t! Not before I too was “jolted” into awareness. And I’m a big proponent of appreciating everything around us, but the sky? It’s just there. Not so, for the Alzheimer patient. For her, the sky was a new and astounding discovery every day. Frequently, on their drives together, the patient would point to something—the sky, a bird, a tree—and with that same tone of amazement, she would see it, observe it, appreciate it for the wonder that it really is, and as if for the very first time. Which for her, in a certain way, it probably was.

Then there’s the music minister at my church, who shared with us a story about his father with Alzheimer’s. His father had steadfastly maintained, all through the years that our music minister led a choir, that he couldn’t sing, and therefore wouldn’t sing, even though his son was convinced his dad could, if he’d just try it. Well, once his father was diagnosed with Alzheimer’s, he forgot that he didn’t know how to sing. So he stepped right up into the choir and sang. Full voice, and very well at that. When his son commented how well his dad sang, and how terrific it was, his father announced rather indignantly that he couldn’t sing and he certainly would never do such a thing. Which didn’t stop him from joining the choir on the next occasion.

Here are the life-changing tips I learned from Alzheimer’s patients:

1. See everything as if for the first time. 


I don’t care if it’s the sky, your dog, your significant other, your child, your pancakes, your feet. Look at whatever it is and be in awe of its existence. Of what it means to have such a person/thing in your life. Of its beauty, its value to you, and the downright miraculousness of its being. You will enjoy everything in your life so much more. I guarantee it.

2. Forget that you don’t know how to do something. 
If you “forget” your shortcomings, what you’ve always told yourself you couldn’t do—you may just find out that you are capable of far more than you ever thought. So “forget it” as in, “Yeah, I used to think I couldn’t bowl, but you know what? Forget that! Sure. I’d love to go bowling with you!”

There’s so much everyone on the planet has to share, however improbable it may seem at first. I am ever grateful to these Alzheimer patients for showing me how to “forget” that I don’t know how to do something and go for it, instead of being woeful about it, or a defeatist. And while I’m at it, to look at my world, my friends, myself with new eyes.

They taught me to appreciate the marvel that is every bit of our world i, ourselves included, and enjoy the astonishing, eye-popping, ever-engaging wonder of it all.

Thursday, February 18, 2016

Debunking the Aging Lie



A widespread myth about aging needs a serious reality check—the one that says older people are slow, ignorant and not interested in life..

The stereotype that as we age we suddenly become dim-witted, have no desire to learn new things and aren’t interest in the world is persistent in our culture, but it’s a lie. All you have to do is pay attention to people in their 80s, 90s and beyond who are doing fabulous things to see a marvelous, ongoing yearning to live life to the fullest.

Here are a few examples. Phyllis Sues celebrated her 92nd birthday in 2015 by performing an amazing tango, which was uploaded to YouTube  amid great acclaim. Considering that Sues began taking tango (and trapeze) at 80, that’s quite something. She learned Italian and French in her 70s.

In the area of love, a couple, both in their 90s, met at an assisted living center and they clicked. They’ve been together for two years.

Television producer Norman Lear is still fulfilling his bucket list. Latest on the agenda? He lip-synched a song by Paul Hipp in a funny, touching YouTube  salute to his 93rd birthday.

In the land of happy, healthy longevity, positive emotions such as appreciation, gratitude and optimism rule. A study[1] observed the health of 255 medical students for 25 years. Those who were the most hostile had five times greater occurrence of coronary heart disease than those who were not hostile. Research published in Proceedings of the National Academy of Sciences found that older people who are happy have a 35 percent lower risk of dying over five years than unhappy people of the same age.[2]

Attitude is everything. What everyone should know, regardless of age, is that if you have a negative attitude about aging, guess what? That attitude will be self-fulfilling. Recent research shows that people who thought of the elderly in negative terms were more likely to show signs of Alzheimer’s themselves (bit.ly/1TjO9sy).
It’s certainly not inevitable that you’ll live your later years in misery. Far from it. Turn that attitude around and, as the studies show, you’ll not waste a minute of your time on Earth and have the opportunity to live a happy, healthy, fulfilling life.


[1]. C. Barefoot, W. G. Dahlstrom, and R. B. Williams, Jr., “Hostility, CHD Incidence, and Total Mortality: A 25-Year Follow-Up Study of 255 Physicians,” Psychosomatic Medicine, 45, 1 (1983), pp. 59– 63.

Monday, January 11, 2016

Longevity: A Young Person’s Game





Your attitude when you’re young—how you think and feel about yourself and the world—sets the tone for how you live your life when you’re older.

To live a long happy healthy life, kick your appreciation into high gear now. Why? Appreciation of the ordinary experiences of life is the number one attribute that sets those over 100 years of age apart from everyone else; the younger you are, the easier it is to get the appreciation habit going--and going and going. That’s why longevity is truly a young person’s game. Start now.

This can be especially important since the FDA has recently approved clinical trials on a drug that could increase life expectancy to 110 or 120 years. Just imagine if you could live that long in a happy, healthy state as opposed to spending your last 20 or 30 years in miserable, decrepit decline?

Whether you’re 20 or 30 or 40 or older, appreciation is the quickest, easiest way to gratitude, which in turn engenders happiness and fosters optimism. Those four attitudes, appreciation, gratitude, happiness and optimism, are all linked in study after study to better cardiovascular health, less stress-related diseases, and even less risk of Alzheimer’s. All of which add up to a long happy, healthy life.

What you think is what you live. You are in charge of what you think. And what you think impacts how your body responds. Choose thoughts that support positive emotions and you’ll reap the benefits throughout your life, now and tomorrow.

Friday, October 31, 2014

Don't Leave Yourself Out of Thanksgiving Gratitude!



Thanksgiving is almost here - that time of year when “get your gratitude on!” is the game of the day. And indeed, you do have your gratitude well in gear.

You are ready to express your gratefulness for your family, your friends, your job (maybe, could be a stretch), Pilates, football, the roof over your head, your pets, your new smart phone, the Macy’s sale, and lots more.

The only thing notably lacking in your list of “things I am grateful for” is YOU. Ah yes. Can we talk? Because when it comes to you, yourself, your list is composed of “I’m too fat, too thin, too tall, too short, not smart enough, not getting it together enough, too lazy, too ambitious, too talkative, too quiet, fashion-challenged, a procrastinator” - and that’s the short list. The rest would take up several more blogs . . .

Yet you are, with all your supposed lacks, the most astonishing combination of flesh, blood, bone and consciousness ever to grace the earth.

I invite you to be grateful, this Thanksgiving, for YOU.

Not in some overblown narcissistic way, “I’m grateful for me because I’m so much better than all you other humans out there,” but with the graciousness available to us all. “I’m grateful for all that I am and am becoming.” There’s humility in that statement, a simple recognition that how you are right now is truly OK, and that the future holds the possibility of yet more of whatever you want to be.

Make your list of all that you are grateful for about yourself. It may take you a while if you’re not used to this exercise, but it’s well worth the effort, I promise.

I’ll share with you some of my list, to give you an example: I’m grateful that I’m pretty darn healthy most of the time; that I manage to keep my wits about me for the most part; that sometimes people think I’m funny; that I have ears to hear the sound of wind in the trees, of laughter, of music; eyes to see the splendors of our natural world; a heart that quickens to kindness, and gets sad when I witness or experience despair. There’s more, but you get the gist.

Be grateful for you! When you reflect on what there is about yourself that you are grateful for, you’ll find that you have so much to share with others. It is an odd truism, that only self-love allows us to truly love others. Honest self-gratitude, without arrogance or strut, allows us to be that much more grateful for others with whom we share this amazing planet.

Happy Thanksgiving!